Breast Reduction Naturally

by Vibudhah November 19, 2012 0 comments E-Paper health tips

There is no direct evidence that Yoga practices help reduce breast size. But, then again, thought there isn’t a single Yogasana (pose) that promises to help for any problem, it has been found that the regular practice of Yoga delivers the desired results. Weight gain in the bust region is not uncommon and can be tackled with the practice of yoga asanas that help with weight loss and help to tone your body. According to your age and abilities you will have to, practice several Yoga disciplines. This might just call for altering your lifestyle and your daily routine.

Your Yoga program would include a regular schedule of early to bed and early to rise, coupled with a set of Yogasana (postures), Pranayamas (breathing exercises), Kriyas (cleansing techniques) and a Yoga diet. Depending upon your age and health you will have to practise all the Yoga poses in the following positions on a daily basis. Yoga doesn’t believe in rigidity, either.

Yoga Poses for Breast Reduction
Standing

• Tadasana (Palm Tree pose)
• Parvatasana (Mountain pose)
• Trikonasana (Triangle Pose)
• Ardha Chakrasana (Half Moon pose)
• Padangusthasana (Toe to hand pose)
• Padahastasana (Forehead to knee pose)

Sitting

• Janu Sirshasana ((Forehead to single knee pose)
• Paschimottanasana (Forehead to both knees pose)
• Ushtrasana (Camel pose)
• Gomukhasana (Cow face pose)
• Simhasana (Lion pose)
• Marichyasana (Pose dedicated to the sage Marichi)
• Ardha Matsyendrasana (Half Lord of the Fish pose)

Supine

• Single Leg and Double Leg Raises
• Purvottanasana (Inclined Plane)
• Matsyasana (Fish pose)
• Pawanmuktasana (Wind relieving pose)
• Navasana (Boat pose)
• Chakrasana (Wheel pose)
• Sethu Bandhasana (Bridge formation pose)
• Halasana (Plough pose)

Prostrate

• Adho Mukha Svanasana (Downward Dog pose)
• Bhujangasana (Cobra pose)
• Dhanurasana (Bow pose)
• Shalabhasana (Locust pose)

Inverted

• Viparita Karani (Legs against the wall pose)
• Sarvangasana (Shoulder Stand)

Balancing

• Vrikshasana (Tree pose)
• Garudasana (Eagle pose)
• Kakasana (Crow pose)

Pranayamas (breathing exercises)

• Kapalabhatti (Skull cleansing)
• Anuloma-Viloma (Alternate Nostril Breathing)
• Ujjayi (Ocean breath)
• Brahmari (Bee breath)

Kriyas (Cleansing techniques)

• Jala Neti (Cleansing Nasal passages with water)
• Sutra Neti (Cleansing Nasal passages with rubber catheter)
• Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)

Yogic Diet

If you are non vegetarian, you would be best advised to switch to a Yogic diet. This means Sattvic fare (light and predominantly vegetarian) with generous servings of daily salads, sprouts green leafy vegetables and plenty of seasonal fruits, preferably the citrus variety. Strictly avoid milk and all milk products such as yoghurt, butter and cheese, fatty foods and junk / fast foods. Stick to a pure and light vegetarian diet, practise all your Yogasanas (poses), Pranayamas (breathing exercises) and Kriyas (cleansing techniques) on a regular basis and your health is bound perk up results sooner than later. Without stressing too fine a point on it, going by past experience with thousands, you should also achieve what you set out to.


_____________ By Dr. Viney Pushkarna, PRANA Health