Natural Breast Enhancement

by July 27, 2013 0 comments
Natural breast enhancement is a much-searched about topic by Indian women. Wondering why? Fact: Indians consider a buxom figure, as the perfect body. Full breasts are symbols of a healthy beautiful woman. Therefore, for a woman, having well sized breasts becomes a priority. Here’s a guide with tips, solutions and natural remedies to help you with natural breast enhancement.

Solutions For Breast Enhancement

Using marshmallow root’s extracts – a solution is prepared. There are two ways of using this solution:

Firstly – it can be drunk for a period of few months. A seven day break should be taken at the end of each month to assess the change.

Another method is to dip a towel in the solution and compress the breasts. This extract is supposedly a very good solution for breast enlargement.

Natural Breast Enhancement Tips

Clothes define a lot about how you look. Some clothes enhance your figure in a manner that make you look bustier. Such clothes should be worn.

Exercising regularly with clockwise and anti clockwise arms movements for 8 counts is known to help.

Another exercise regime that can be followed is to stand facing the wall at an arm’s distance. By placing the palms on the wall, put pressure on the wall as if pushing. Do so without bending the arms at the elbow, and for eight counts. If this exercise is repeated 10-20 times a day, it is known to assist the growth.

Home Remedies

  1.     The plant extracts of fenugreek help improve the breast size of a woman. It does so by regulating the hormones. Blessed thistle has estrogenic properties, which enhance the process of breast enlargement as well. Fennel seeds again, contain a high level of flavonoids which increase the amount of estrogen, thereby stimulating growth.
  2.     One of the popular natural remedy for increasing the breast size is having watercress leaf, an ingredient high on vitamin E.
  3.     As can be seen, there are inexpensive and easily available options for enhancing your breast size. Before experimenting with natural herbs, it is always suggested you rule out possibilities of allergies, and then progress. Enjoy feeling beautiful!
  4.     Fenugreek is an herb that is associated with breast enlargement. It can also be taken to increase the amount of milk in lactating mother. The chemical constituent in fenugreek stimulates the breast enlarging hormones leading to size growth.
  5.     Lady's mantle (Botanical neme: Alchemilla vulgaris is a highly effective herb for breast enlargement. Consumption of Lady's mantle increases the blood circulation in local tissues through its astringent properties. With this the fat deposits increases. This in turn results in the enlargement of breast. Also the sagging or breast is greatly reduced leading to very attractive and proportionate breasts..
  6.     Radish has astringent properties that enhance the blood supply to the local tissue. Its intake leads to the balanced distribution of fat in the body
  7.     Consume fennel seeds as this act like estrogen dose in the body. These are also given to the breastfeeding mother in increase the amount of milk. Also fennel helps in regularizing the menstruation. Most of the breast enlarging pills contain fennel
  8.     Soy or soya bean that is also called Glycine soja is rich source vegetarian protein. Consume this for better result
  9.     One must incorporate a slice of papaya every day in the diet as it is rich in cancer fighting lycopene. Also some studies have found that it halts breast cancer. Also eating papaya after a meal helps in digestion, and prevents bloating, gas production, and indigestion.
  10.     Tricticum vulgare is popular wheat germ oil that regulates blood supply to the breast making it fuller in appearance. Tricticum vulagre also helps in having the soft and supple skin around the breast.

Breast Enlargement Exercises

There are some helpful Yoga exercises tips which are really beneficial for breast enlargement. Yoga has several chest expansion asanas as mentioned below, which can help in improving the breast. Some special exercises for chest expansion can bring about a sizeable increase in the bust line over a period of time. Actually, exercise cannot improve the tissues of the breast itself, as they are simply layers of fat. But exercise can improve the underlying pectoral muscles, which can show a better bust. others are like below

Stand straight with your feet shoulder apart. Raise your arms to shoulder level, elbows bent so that your hands are in front of your chest and your elbows are the same height as the shoulder. Bend the wrist upwards slightly and spread the fingers of your hands. Imagine that you are pressing both hands against a solid object-hold the muscles of the hands, forearms, upper arm and chest region as tightly as if to rush the object you are holding. Focus your eyes in the space between your hands. Hold this position for 20 seconds, muscles as tight as possible, and repeat 3 to 5 times.

Stand straight with your feet shoulder apart. Extend your arms behind your back and interlock your fingers. This is the starting position. Bend forward from the hips, and at the same time, raise your arms behind your back as high as possible, without straining. Use your arms to accentuate the stretch to the shoulders and chest. Look forward with your face parallel to the floor. Hold for 30 seconds before returning to the upright position and relaxing your arms. Repeat 3 to 5 times.

Sajah Stabdhasana
Sit in vajrasana (sit on your legs, with legs touching the ground), look forward and hold your arms straight on the sides so that they are in line at the shoulder level. Stretch your hands backwards as though to touch the back of the palms together. Keep your back straight and your head and neck in line with the body. Hold this position for 20 seconds and repeat 3 to 5 times.


Lie on your stomach with your legs straight, feet together and flat on the floor. Place your palms on the floor, below and slightly to the side of the shoulders, fingers forward. Point your elbows backward and close to the sides of your body. Rest your forehead on the floor and close your eyes. Relax your whole body, the lower back in particular. Slowly raise your head, neck and shoulders. Straighten your elbows and raise the trunk as high as you can, using the muscles of your back rather than your arms. Then use your arm muscles to further raise the trunk and arch your back more. Gently tilt your head backwards and look up. Keep your public bone in contact with the floor and raise your navel. Unless your spine is very flexible your arms will remain slightly bent. Hold for 20 seconds and repeat 5 times, gradually increasing the time that you hold the posture. bend your arms and lower your body to floor to return to the starting position.

Sit in vajrasana. Stand on your knees and feet together (or separate if more comfortable), feet flat on the floor. If this is difficult, begin with the balls of your feet on the floor. Lean backward, slowly reaching for the right heel with the right hand and then the left heel with the left hand. Do not strain. Push your abdomen forward, keeping your thighs vertical, and bend your head and spine backwards as far as possible. Support your body weight using your arms and legs, and try to relax into the stretch. Hold in this position for 20 seconds and repeat 3 to 5 times, gradually increasing the time that you hold the posture. Slowly release the hands from the heels one at a time to return to the starting position.

Breast Massage.

Massaging the breasts yields slow but safe results. Before massaging the breasts, a suitable breast enlargement Ayurvedic cream must be applied to make the breast suppler and more elastic. The massage consists of various movements to stretch out the tissues within the breast so that they appear to be bigger and firmer. Massage also helps to flush out the toxins that may collect in the lobules of the breast.

Breasts must be massaged at least twice a day to yield good results. The pressure applied must not be too much, or it would lead to more harm than improvement. There are professional breast masseurs who can do the job.

_____________ By Dr. Viney Pushkarna, PRANA Health


Writers:- Rajan Pushkarna, Viney Pushkarna, Pooja Pushkarna, Vibudhah Office

Vibudhah Tabloid is maintained and designed by Founder and Co-Founder of Vibudhah Organization to provide the real facts and truth of life. Our Aim is to provide you best knowledge with authentic reference.

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