Yogic management of Polycystic Ovarian Syndrome.

by Vibudhah November 29, 2015 0 comments health Naturopathy Yog Yoga

Yogic management of PCOS
(polycystic ovarian syndrome.)

Polycystic ovarian syndrome is characterized by small cysts in the ovary where the women experience reproductive, psychological and hormonal imbalances.  

Yoga is one of the important refreshing and rejuvenating modalities which can contend and even root out stress completely. Since stress is playing important factor in exaggerating pcos, so yoga therapy is effective in pcos.

Yoga poses like asanas help to stretch the pelvic area and pranayama as well as meditation soothe the mind.

>>Yogasanas for pcos :-
>>Sun Salutation (Surya Namaskar)
Bhujangasana (Cobra pose)
Naukasana (Boat pose)
Dhanurasana (Bow pose)
Warrior pose (Superman pose)
Supta Badhakonasana (Reclining Butterfly Pose)
Bharadvajasana (Bharadvaja’s Twist)
Bhadrasana (Butterfly pose) Shavasana (Corpse pose)
These postures helps to open up and strengthens the pelvic area and promote relaxation. It beats stress and relieve menstrual discomfort and good to control hormonal imbalance.

>>Chakki Chalana kriya  (moving the grinding wheel) :-helps to modify the endocrine glandular function thus enhances the efficiency of hormonal secretion.

>>PRANAYAMA
Yogic deep breathing
Nadisodhan Pranayama
Bhramri Pranayama
helps to soothe your mind refresh your brain nerves thereby helpful in de-stressing the body. It brings peace and comfort to your body thus cure PCOS naturally.

>>"A" kaar chanting

>>Yog nidra

>> >>Meditation will help to stabilizing your mind and acts like as mood elevator and facilitates calming effect. Meditation brings harmony within the body, mind and emotions to control PCOD naturally.

Tips :
One should do regular Yoga practise.
Avoid junk, fast and processed foods.
Foods such as nuts, seeds and olive oil should be encouraged as they contain  essential fatty acid.
Use apple cider vinegar.
Drink adequate quantity of water.