Whey Protien is Good for Health : True Health Supliment

by June 24, 2015 0 comments
Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese.

Whey protein is used for improving athletic performance, as a food supplement, as an alternative to milk for people with lactose intolerance, for replacing or supplementing milk-based infant formulas, and for reversing weight loss and increasing glutathione (GSH) in people with HIV disease.

Whey protein is also used for protein allergy, asthma, high cholesterol, obesity and weight loss, preventing allergies in infants, late-stage cancer, and colon cancer.

How does it work?
Whey protein is a source of protein that might improve the nutrient content of the diet. Whey protein might also have effects on the immune system.

 Possibly Effective for:

Red, itchy skin (eczema). Research shows that infants who consume whey protein by mouth during the first 3-12 months of life have a lower risk of developing red, itchy skin by the age of 3 years.
Prone allergies and allergic reactions (atopic disease). Research shows that infants who consume whey protein by mouth during the first 3-12 months of life are less likely to be prone to allergies and allergic reactions compared to infants who receive standard formula. However, taking why protein might not be helpful for treating atopic diseases once they develop.
Weight loss in people with HIV/AIDS. Some research shows that taking whey protein by mouth can help decrease weight loss in people with HIV.
Red, scaly skin (psoriasis). Some evidence shows that taking a specific whey protein extract (Dermylex Advitech Inc.) daily for 8 weeks can reduce psoriasis symptoms.


Possibly Ineffective for:

Lung disease called chronic obstructive pulmonary disease (COPD). Taking a specific whey protein supplement (ImuPower) daily for 6 weeks can improve shortness of breath but not lung function or quality of life in people with COPD. Other research suggests that taking whey protein supplements does not improve lung function, muscle function, or exercise tolerance in people with COPD.
Osteoporosis. Research suggests that taking a drink containing whey protein daily for 2 years does not improve bone density in postmenopausal women with osteoporosis.
Weight loss. Most research suggests that taking whey protein alone, along with diet modifications, or while following an exercise plan does not seem to reduce weight for overweight and obese adults. However, whey protein might improve body composition in overweight adults when used along with a modified diet. In overweight teens, drinking a whey protein beverage for 12 weeks seems to increase weight and body mass index (BMI).

Safety

Whey protein is LIKELY SAFE for most children and adults when taken by mouth appropriately. High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.


Special Precautions & Warnings:

Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking whey protein if you are pregnant or breast feeding. Stay on the safe side and avoid use.

Milk allergy: If you are allergic to cow’s milk, avoid using whey protein.

Vibudhah

Writers:- Rajan Pushkarna, Viney Pushkarna, Pooja Pushkarna, Vibudhah Office

Vibudhah Tabloid is maintained and designed by Founder and Co-Founder of Vibudhah Organization to provide the real facts and truth of life. Our Aim is to provide you best knowledge with authentic reference.

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