Food Therapy For Arthritis

by January 17, 2012 0 comments
Those have Arthritis Problem they must follow this.

Flavorful Herbs to Eat if You Have Arthritis

  • Basil
  • Cloves
  • Dill
  • Ginger
  • Nutmeg
  • Parsley
  • Rosemary
  • Turmeric

Delicious Foods to Eat if You Have Arthritis

With a diet for arthritis you can enjoy the fruits of the season and the bounties of the sea, as well as a variety of other tantalizing whole foods. They all can make a difference in the management of arthritis and your overall quality of life.

Calcium (Helps prevent the onset of arthritis) 

  • Amaranth
  • Beans, dried
  • Bok Choy
  • Broccoli
  • Cheese, fresh
  • Kale
  • Milk
  • Salmon
  • Soybeans
  • Tofu
  • Yogurt

Omega 3 fatty acids (Reduces inflammation)

  • Flaxseed, Oil
  • Salmon
  • Trout
  • Tuna

Vitamin C (Keeps collagen, ligaments and tendons strong)

  • Cabbage, red
  • Peppers, bell, red
  • Potatoes
  • Oranges
  • Strawberries
  • Tangerines & other mandarins

Polyphenols (Strong antioxidant properties)

  • Apples
  • Berries
  • Broccoli
  • Cabbage
  • Celery
  • Chocolate
  • Cranberries
  • Eggplant
  • Extra virgin olive oil
  • Grapes
  • Green Tea
  • Legumes
  • Onion
  • Parsley
  • Pears
  • Plums
  • Cantaloupe
  • Cherries


For any guidance please contact Doctor @ Prana Health.
For products you can check our products department know as AYUHUB

Submit By:-
Dr. Viney Pushkarna,
Via E-Mail. 


Writers:- Rajan Pushkarna, Viney Pushkarna, Pooja Pushkarna, Vibudhah Office

Vibudhah Tabloid is maintained and designed by Founder and Co-Founder of Vibudhah Organization to provide the real facts and truth of life. Our Aim is to provide you best knowledge with authentic reference.

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