प्राकृतिक चिकित्सा:-
लसोडे की पत्तियों का सत्व, छोटी इलायची, कमल गट्टे की मिंगी का पावडर, अनार का पांचांग (जड़, डंढल, पत्ता फूल, फल या अनार के छिलके) माजूफल, शतावरी सबको मिला कर उसका लेप तैयार कर लें। अब स्तन पर लेप करें। ये लेप त्वचा के भीतर तक जाकर स्तनों की मांसपेशियों को पुष्ट बनाते हैं।
अश्वगंधा चूर्ण (बाजार में उपलब्ध) रोजाना छह से दस ग्राम तक दूध के साथ सेवन करें।
अनार पांचांग तेल ये भी स्तनों के विकास के लिये जरूरी है। इस तेल से नियमित दिन में दो बार मालिश करते रहें। स्तन फिर से सुडौल होने लगेंगे। अनार तेल के मसाज से कोशिकाओ में रक्त संचार तेजी से शुरू होता है। स्तनों की मांस पेशिययों में तंतुओं की मात्रा बढ़ने लगती है। स्तन में मजबूती व कठोरता आने लगती है। ये उपयोग लगातार एक माह तक अवश्य करें।
नोट - यदि अनार तेल न मिले, तो ऊपर बताया गया पांचांग का मतलब उसे लेकर सरसों के तेल में पकायें सत आ जाने पर छानकर रख लें।
स्तनों पर सरसों के तेल से करीब आधा घंटा हल्के हाथ से मालिश करें। नीचे से ऊपर की ओर करें। फिर दस पंद्रह ठंडे पानी की पट्टियां एक के बाद एक रखते रहें। स्तन का आकार बढ़ेगा।
नोट - स्तनों की मालिश हमेंशा नीचे से ऊपर की ओर ही करनी चाहिए
Breasts are important to both men and women. Women's self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with. Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing. If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.
Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.
To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).
Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.
If you want to use a massage oil, the following mixture has been reported to produce great results in increasing the size of the breasts. Mix 9 drops of geranium oil with 16 drops of Ylang Ylang oil in a base of 50 ml of almond oil. Rub this into your breasts twice a day either during your massage or separately.
A good side effect to doing this is that your menstrual flow will be reduced dramatically since the breast massage stimulation will create a state within your body where the blood you normally lose through your period will rush up to enlarge your breasts. Another good side effect is that the surge in hormones will lessen your PMS. You will also experience increased nipple sensitivity, but avoid touching your nipples when doing your breast massage.
This method of breast massage is a part of an ancient Taoist exercise, the female deer exercise. That means it has been used and tested for hundreds, possibly thousands of years. All you need is some time, your hands, and dedication to have larger breasts in just 30 days.
Essential Foods to Increase Your Breast Size
Estrogen-rich Foods
Hormonal imbalance is one of the reasons why women have small breasts. If the female body produces too much of the male hormone, testosterone, it hinders the growth of breasts. So keep your testosterone production within the normal level by reducing your carb intake and getting more of whole grains, fresh fruits and vegetables. Meanwhile, the female hormone, estrogen, causes breast enlargement and is responsible for the distinguishing appearance of a mature female breast. That’s why flat-chested girls in China are served with chicken soup with chicken head, which is believed to contain a high percentage of estrogen.
Foods High in Estrogen Are:
- Soy products: soy bean and products made from it are known for their natural estrogen.
- Dairy is very good source of natural estrogen.
- Flax seeds provide you with natural estrogen and they are very good for your overall health. So are other seeds like:
- Sunflower seeds
- Pumpkin seeds
- Anise seed
- Spices and herbs:
- Cloves
- Ginger
- Oregano
- Sage
- Thyme
- Turmeric
- Clover
- Peppers
- Sage
- Beans and peas:
- Chickpeas (garbanzo beans)
- Lima beans
- Kidney beans
- Black-eyed peas
- Navy beans
- Red beans
- Lentils
- Split peas
- Parsley
- Red clover
- Whole grain:
- Barley
- Oats
- Brown rice
- Fruits and Greens:
- Alfalfa
- Apples
- Beets
- Carrots
- Cherries
- Cucumbers
- Dates
- Eggplant
- Olives
- Papaya
- Plums
- Pomegranates
- Potatoes
- Pumpkin
- Rhubarb
- Tomatoes
- Yams
Fruits and Vegetables
As mentioned earlier, fruits and vegetables regulate the testosterone level in your body. It also contributes to your overall health. Just like whole grains such as oats, wheat and barley, they can also help in increasing your breast size because they contain a high percentage of fiber. Red cabbage, cauliflower, brussels sprouts and broccoli can prevent cancer cells from developing. In addition, fruits such as blueberries and strawberries contain anthocyanins that protect your cells from free-radical damage.
Herbs
The mastogenic effect of herbs has long been known and used in various cultures throughout the world dating back to the harem girls in the Middle East. For centuries, folk medicine has recognized the effects of herbs on female breasts.
- Fenugreek contains compounds that increase healthy breast tissue.
- Saw palmetto contains phyto-nutrients in addition to supporting healthy appetites and smooth digestion of food.
- Wild yam is a widely used breast enlarger and sexual stimulant.
- Fennel is used to increase breast size and promote milk production in new mothers.
Healthy fats
You need fat to increase your breast size. Here is it important to choose wisely. The right fat will distribute evenly over your body, including your breasts. Unhealthy fats will get stuck on places like you belly where is will be extra hard to get rid off and it can be a health hazard. The fats you need are mono unsaturated fats.
- Olives and olive oil
- Avocado and avocado oil
- Raw nuts
- Lin seeds and linseed oil
- Sesame seeds and sesame seed oil
- Herring
As a bonus, here are additional tips to firm up and enhance your breasts:
- Use breast enhancing massage.
- Avoid caffeine, alcohol and carbonated drinks.
- Do not eat junk food.
- Get enough sleep.
- Drink plenty of water.
- Exercise.
Can your bra cause breathing problems?
The British School of Osteopathy found that ill-fitting fashion bras put stress on bones and muscles, which can cause breathing problems. The study reported that badly fitting, tight and underwired bras supported the breast by pressing on the rib cage which restricts breathing and puts pressure on the diaphragm.
Breathing is undertaken using a number of muscles, one group of which are the accessory muscles. These run from the upper part of the cervical spine and attach to the upper ribs. When wearing tight fashion bras, the middle ribs are held tight, which means the upper ribs have to work harder.
Sports bras can cause breathing difficulties if worn all the time. They are designed to hold the breasts in place during exercise, but should not be over used because they are much more constrictive than ordinary bras.
- Can your bra cause irritable bowel syndrome?
Fashion bras can constrict the rib cage by several inches more than conventional bras. The pressure can be so great that it could even affect digestion.
The British School of Osteopathy has noted Irritable Bowel Syndrome and constipation as a result of illfitting bras constricting the digestive process by putting pressure on the diaphragm.
- Can your bra cause skin problems?
Several studies have found that bras which are too tight can cause lesions or lumps on the skin - also called lympomas. They are caused by hooks on the back of bras digging into the skin. Choose a bra with a thick back strap with at least two sets of hooks and padding on the inside of the hooks.
- Can your bra cause circulation problems?
Large breasts require support or the muscles supporting them will have to work too hard. The most problematic areas are the pectoral muscles in the chest. If the problem is severe enough, the neurovascular bundle of nerves to the arm can become compressed and the woman may feel pins and needles.
The constant wearing of a sports or tight-fitting bra can also cause circulatory problems if the elastic around the rib cage is too tight.
These bras rely on support by compression rather than a good fit. Constantly having breasts being pushed inwards can cause circulation restriction, which may damage breast tissue.
Can your bra cause back pain?
The trapezius muscle connects the neck to the shoulder. It is recognised that a badly fitting bra providing insufficient support causes this muscle to tighten, to take up the weight of the breasts. This can lead to shoulder, neck and back pain because this muscle is being constantly strained.
- What you should look for
Extra-soft, cushioned and wide load-bearing shoulder straps to ease pressure, and which don't dig in.
Moulded non-stretch cups which provide maximum breast control without underwiring. If your breasts bulge either over the top of the bra or out of the sides, it is too small for you.
Buy a bra where you can adjust the strong shoulder straps to fit your shape. Two or three bra fastenings or hooks provide greater support. The back band of the bra should be across your mid-back for support.
FROM EXPERT DESK:-
0 comments:
Post a Comment
Thanks for Commenting.